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Live Classes, in Studio or Online

Class Size
Maximum 7 in the 9am classes which is also live streamed, and 8 in all other classes.

Gentle Hatha yoga classes are offered in my Stirling studio on Monday, Tuesday (with Colleen Thompson), Wednesday, Thursday and Friday. All classes are appropriate for those interested in a gentle approach to yoga….. We both teach a fairly slow, meditative style, with strong focus on personal attention to the wisdom of your own body. All poses are taught with cues and awareness of breath. The breath informs the movement of the body at all times. Morning classes are geared to older adults, or anyone interested in this mindful style of yoga. Personally, I tend not to instruct poses that may not be easily accessible to older adults (Pigeon, Shoulder stand etc.). These poses may show up in evening classes, and other challenging poses are taught on an individual basis only. Any class may contain elements of yin, restorative, yoga nidra, meditation and pranayama. All classes start on time. Please make sure to arrive a bit early and allow yourself time to settle in. Classes are offered by session only. Drop-ins where indicated or by request, $20

Gentle Hatha Morning Yoga

MONDAY MORNINGS - 1.25 hr classes

Gentle Hatha Yoga  – 9am
Jan 8 – Feb 26 ( no class Family Day Feb 19)
9:00 -10:10 am | 7 Classes in session
(in studio and Zoom)
$105 +HST ($118.65)

Gentle Hatha Yoga – 10:30am
Jan 8 – Feb 26 ( no class Family Day Feb 19)
10:30 -11:40 am | 7 Classes in session
In studio only
$105 +HST ($118.65)
$20 Drop-in

Gentle Hatha/Yin Evening Yoga

MONDAY EVENINGS - 1.25 hr class

Gentle Hatha Yoga (Yin Yoga every 3rd class)
Jan 8 – Feb 26 ( no class Family Day Feb 19)
6:15 – 7:30 pm | 7 Classes (in studio)
$105 +HST ($118.65)

TUESDAY EVENINGS - 1.25 hr class

Gentle Hatha Yoga with Colleen Thompson
Jan 9 – Feb 27
6:15 – 7:30 pm | 8 Classes (in studio)
$120 (drop-ins may be available)
To register for Colleen’s class, please contact her directly by calling or texting 613-920-8580

WEDNESDAY MORNINGS - 1.25 hr classes

Gentle Hatha Yoga – 9am
Jan 10 – Feb 28 
9:00 -10:10 am | 8 Classes in session
(in studio and Zoom)
$120 +HST ($135.60)

Gentle Hatha Yoga – 10:30am
Jan 10 – Feb 28
10:30 -11:40 am | 8 Classes in session
In studio only
$120 +HST ($135.60)

WEDNESDAY EVENINGS - 1.25 hr class

Gentle Hatha Yoga (Yin Yoga every 3rd class)
Jan 10 – Feb 28
6:15 – 7:30 pm | 8 Classes (in studio)
$120 +HST ($135.60)
$20 drop-in

THURSDAY MORNINGS - 50 min classes

NEW: Older Men’s Yoga – 9am
Jan 11 – Feb 22 (50 min class)
9:00-9:50 | 7 Classes in session
In studio only
$105 +HST ($118.65)
$15 drop-in

 

NEW: Chair Yoga – 10:30am
Jan 11 – Feb 22 (50 min class)
10:30 -11:20 am | 7 Classes in session
In studio only
$105 +HST ($118.65)
$15 drop-in

THURSDAY EVENINGS - 1.5 hr class

Yin Yoga class w/meditation
Jan 11 – Feb 22
6:00 – 7:30 pm | 7 Classes (in studio)

$105 +HST ($118.65)
$20 drop-in

FRIDAY MORNINGS - 1.25 hr classes

Gentle Hatha Yoga – 9am
Jan 12 – Feb 23
9:00 -10:15 am | 7 Classes in session
(in studio and Zoom)
$105 + HST ($118.65)

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