Live Classes, in Studio or Online
Class Size
Maximum 7 in the 9am classes which are live streamed, and yin yoga. All other classes max at 9.
Gentle Hatha yoga classes are offered in the Stirling studio on Monday, Tuesday (with Colleen Thompson), Wednesday, Thursday and Friday. All classes are appropriate for those interested in a gentle approach to yoga….. We teach a fairly slow, meditative style, with strong focus on personal attention to the wisdom of your own body. All poses are taught with verbal cues and awareness of breath, with the breath informing the movement of the body at all times. Morning classes are geared to older adults, or anyone interested in this mindful style of yoga. We tend not to instruct poses that may not be easily accessible (Pigeon, Shoulder stand etc.). Challenging poses are taught on an individual basis only. Any class may contain elements of yin, restorative, yoga nidra, meditation and pranayama. All classes start on time. Please make sure to arrive a bit early and allow yourself time to settle in. Classes are offered by session only. Drop-ins where indicated or by request, $20
Please contact the appropriate teacher directly to book your place and to make payment.
Kellie Dearman, awareyoga@icloud.com. 613-847-0184
Colleen Thompson, colleen@uniteyoga.ca, 613-920-8580
Ember Dawn, reemberinginfo@gmail.com, 343-645-3296
NEW CLASSES SPRING 2025, with Ember Dawn
Chair Yoga, Mondays at 1pm
Gentle Hatha Yoga, Thursdays at 10:30pm
MONDAY MORNINGS / AFTERNOONS
Gentle Hatha Yoga – with Kellie
Apr 28 – June 23 (no class May 19)
9:00 -10:10 am | 8 Classes in session (7 paid if returning)
In studio and Zoom)
$144 ($126 for those returning)
Gentle Hatha Yoga – with Kellie
Apr 28 – June 23 (no class May 19)
10:30 -11:40 am | 8 Classes in session (7 paid if returning)
In studio only
$144 ($126 for those returning)
Chair Yoga – with Ember
Apr 28 – June 23 (no class May 19)
1:00pm – 1:45 | 7 Classes in session
$144 / $20 Drop In
MONDAY EVENINGS
Gentle Hatha Yoga – with Kellie
Apr 28 – June 23 (no class May 19)
9:00 -10:10 am | 8 Classes in session (7 paid if returning)
$144 ($126 for those returning)
TUESDAY EVENINGS
Gentle Hatha Yoga – with Colleen
Apr 29 – Jun 24
6:15 – 7:30 pm | 9 Classes (8 paid if returning)
$135 ($120 for those returning)
WEDNESDAY MORNINGS
Gentle Hatha Yoga – with Kellie
Apr 30 – Jun 25
9:00 -10:10 am | 9 Classes in session
(in studio and Zoom)
$162
Gentle Hatha Yoga – with Kellie
Apr 30 – Jun 25
10:30 -11:40 am | 9 Classes in session
In studio only
$162
WEDNESDAY EVENINGS
Gentle Hatha Yoga – with Kellie
Apr 30 – Jun 25
6:15 – 7:30 pm | 9 Classes (8 paid if returning)
$162 ($144 for those returning)
$20 drop-in
THURSDAY MORNINGS
Gentle Hatha Yoga – with Ember
May 1 – Jun 26
10:30 -11:40 am | 9 Classes in session
$162 / $20 Drop-in (Pre-registration required)
Book a Private Yoga or Meditation Class – with Kellie
Interested in one-on-one yoga or meditation instruction? Please contact Kellie for availability or to discuss
$50 hourly
FRIDAY MORNINGS / AFTERNOONS
Gentle Hatha Yoga – with Kellie
May 2 – June 27
9:00 -10:15 am | 9 Classes in session
(in studio)
$162
Chair Yoga – with Kellie
May 2 – June 27
10:45 -11:35 am | 9 Classes in session
In studio only
$135
$20 drop-in
ALTERNATE SATURDAY MORNINGS
Gentle Hatha Yoga Drop-in – with Colleen
Alternating Saturday mornings
Dates: May 3, 17, 31, Jun 14, 28
9:30 – 10:30 am
Please pre-register to make sure there is enough room. Payments made to Colleen directly: colleen@uniteyoga.ca, 613-920-8580
Cost per class is $15
THURSDAY EVENINGS
Yin Yoga and meditation – with Kellie
May 1 – Jun 26
6:00 – 7:30 pm | 9 Classes in session
$162
$20 drop-in