Class Size

Maximum 7 in the 9am classes which is also live streamed, and yin yoga. All other classes max at 9.

Gentle Hatha yoga classes are offered in the Stirling studio on Monday, Tuesday (with Colleen Thompson), Wednesday, Thursday and Friday. All classes are appropriate for those interested in a gentle approach to yoga….. We teach a fairly slow, meditative style, with strong focus on personal attention to the wisdom of your own body. All poses are taught with verbal cues and awareness of breath, with the breath informing the movement of the body at all times. Morning classes are geared to older adults, or anyone interested in this mindful style of yoga. We tend not to instruct poses that may not be easily accessible (Pigeon, Shoulder stand etc.). Challenging poses are taught on an individual basis only. Any class may contain elements of yin, restorative, yoga nidra, meditation and pranayama. All classes start on time. Please make sure to arrive a bit early and allow yourself time to settle in. Classes are offered by session only. Drop-ins where indicated or by request, $20
Please contact the appropriate teacher directly to book your place and to make payment.

Kellie Dearman, awareyoga@icloud.com. 613-847-0184
Colleen Thompson, colleen@uniteyoga.ca, 613-920-8580
Ember Dawn, reemberinginfo@gmail.com, 343-645-3296

NEW CLASSES SPRING 2025, with Ember Dawn

Tending Your Flame – Fri 4:30pm
Leave the work-week behind. Steady sequences of movement to release residual energy and prepare the body for inner work. We’ll settle into our breath and then deepen into ourselves with a meditation. Leave this class grounded in your being. Come home to yourself before returning home to others.

Fuel and Fire – Alternating Saturdays 9:30 (see schedule below for dates)
A Saturday morning workout that warms and works the tissues using yogic postures. We’re focused on building strength, resilience and energy. Leave stronger. Leave energized. Leave in confidence.