
Live Classes, in Studio or Online
Class Size
Maximum 6 in the 9am classes which is also live streamed, and 8 in all other classes.
Gentle Hatha yoga classes are offered in my Stirling studio on Monday, Wednesday, Thursday and Friday. All classes are appropriate for those interested in a gentle approach to yoga….. I teach a fairly slow, meditative style, with strong focus on personal attention to the wisdom of your own body. All poses are taught with cues and awareness of breath. The breath informs the movement of the body at all times. Morning classes are geared to older adults, or anyone interested in this mindful style of yoga. I tend not to instruct poses that may not be easily accessible to older adults (Pigeon, Shoulder stand etc.). These poses may show up in evening classes, and other challenging poses are taught on an individual basis only. Any class may contain elements of yin, restorative, yoga nidra, meditation and pranayama. All classes start on time. Please make sure to arrive a bit early and allow yourself time to settle in. Classes are offered by session only. Drop-ins by request only.
Gentle Hatha Morning Yoga
MONDAY MORNINGS - 1.25 hr classes
Gentle Hatha Yoga
Sept 11 – Oct 30 (no class Oct 9)
9:00 -10:10 am | 7 Classes in session
(in studio and Zoom)
$105
Gentle Hatha Yoga
Sept 11 – Oct 30 (no class Oct 9)
10:30 -11:40 am | 7 Classes in session
In studio only
$105
Gentle Hatha/Yin Evening Yoga
MONDAY EVENINGS - 1.25 hr class
Gentle Hatha Yoga (Yin Yoga every 3rd class)
Sept 11 – Oct 30 (no class Oct 9)
6:15 – 7:30 pm | 7 Classes (in studio)
$105
WEDNESDAY MORNINGS - 1.25 hr classes
Gentle Hatha Yoga
Sept 13 – Nov 1
9:00 -10:10 am | 8 Classes in session
(in studio and Zoom)
$120
Gentle Hatha Yoga
Sept 13 – Nov 1
10:30 -11:40 am | 8 Classes in session
In studio only
$120
WEDNESDAY EVENINGS - 1.25 hr class
Gentle Hatha Yoga (Yin Yoga every 3rd class)
Sept 13 – Nov 1
6:15 – 7:30 pm | 8 Classes (in studio)
$120
THURSDAY MORNINGS - 50 min classes
NEW: Older Men’s Yoga
Sept 14 – Nov 3 (50 min class)
9:00-9:50 | 8 Classes in session
In studio only
$120
NEW: Chair Yoga
Sept 14 – Nov 3 (50 min class)
10:30 -11:20 am | 8 Classes in session
In studio only
$120
THURSDAY EVENINGS - 1.5 hr class
Yin Yoga class w/meditation
Sept 14 – Nov 3
6:00 – 7:30 pm | 8 Classes (in studio)
$120
FRIDAY MORNINGS - 1.25 hr classes
Gentle Hatha Yoga
Sept 22 – Nov 3 (no class Sept 15)
9:00 -10:15 am | 7 Classes in session
(in studio and Zoom)
$105