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Live Classes, in Studio or Online

Class Size
Maximum 7 in the 9am classes which is also live streamed, and 8 in all other classes.

Gentle Hatha yoga classes are offered in my Stirling studio on Monday, Tuesday (with Colleen Thompson), Wednesday, Thursday and Friday. All classes are appropriate for those interested in a gentle approach to yoga….. We both teach a fairly slow, meditative style, with strong focus on personal attention to the wisdom of your own body. All poses are taught with cues and awareness of breath. The breath informs the movement of the body at all times. Morning classes are geared to older adults, or anyone interested in this mindful style of yoga. Personally, I tend not to instruct poses that may not be easily accessible to older adults (Pigeon, Shoulder stand etc.). These poses may show up in evening classes, and other challenging poses are taught on an individual basis only. Any class may contain elements of yin, restorative, yoga nidra, meditation and pranayama. All classes start on time. Please make sure to arrive a bit early and allow yourself time to settle in. Classes are offered by session only. Drop-ins where indicated or by request, $20

NEW!! Saturday Morning Drop-in, Gentle Hatha Yoga

SATURDAY MORNINGS - 1 hr classes -9:30-10:30AM

The studio is now offering gentle hatha yoga drop-in yoga alternating Saturday mornings at 9:30.
These one-hour+ classes will be taught by Colleen Thompson (with the occasional class by Kellie Dearman). 
Classes require pre-registration to make sure there is enough room. Payments made to the individual teachers directly. Cost per class is $15

Colleen Thompson, colleen@uniteyoga.ca, 613-920-8580

Kellie Dearman, awareyoga@icloud.com, 613-847-0184

May/June Dates

May 4 (Colleen)
May 18 (Colleen)
No class June 1
Jun 15 (Colleen)
Jun 29 (Colleen

Gentle Hatha Morning Yoga

MONDAY MORNINGS - 1.25 hr classes

Gentle Hatha Yoga  – 9am
May 6 – Jun 24 ( no class May 20)
9:00 -10:10 am | 7 Classes in session
(in studio and Zoom)
$105 +HST ($118.65)

Gentle Hatha Yoga – 10:30am
May 6 – Jun 24 ( no class May 20)
10:30 -11:40 am | 7 Classes in session
In studio only
$105 +HST ($118.65) 

Gentle Hatha/Yin Evening Yoga

MONDAY EVENINGS - 1.25 hr class

Gentle Hatha Yoga (Yin Yoga every 3rd class)
May 6 – Jun 24 ( no class May 20)
6:15 – 7:30 pm | 7 Classes (in studio)
$105 +HST ($118.65)

TUESDAY EVENINGS - 1.25 hr class

Gentle Hatha Yoga with Colleen Thompson
May 7 – Jun 25
6:15 – 7:30 pm | 8 Classes (in studio)
$120

To register for Colleen’s class, please contact her directly by calling or texting 613-920-8580

WEDNESDAY MORNINGS - 1.25 hr classes

Gentle Hatha Yoga – 9am
May 8 – Jun 26
9:00 -10:10 am | 8 Classes in session
(in studio and Zoom)
$120 +HST ($135.60)

Gentle Hatha Yoga – 10:30am
May 8 – Jun 26
10:30 -11:40 am | 8 Classes in session
In studio only
$120 +HST ($135.60)

WEDNESDAY EVENINGS - 1.25 hr class

Gentle Hatha Yoga (Yin Yoga every 3rd class)
May 8 – Jun 26 
6:15 – 7:30 pm | 8 Classes (in studio)
$120 +HST ($135.60)
$20 drop-in includes HST

THURSDAY MORNINGS

Book a Private Yoga or Meditation Class
Interested in one-to-one yoga or meditation instruction? Please contact Kellie for availability or to discuss
$50 hourly

THURSDAY EVENINGS - 1.5 hr class

Yin Yoga class w/meditation
May 9 – Jun 27 ( no class June 20)
6:00 – 7:30 pm | 7 Classes (in studio)

$120 +HST ($135.60)
$20 drop-in includes HST

FRIDAY MORNINGS - 1.25 hr classes

Gentle Hatha Yoga – 9am
May 10 – Jun 28
9:00 -10:15 am | 8 Classes in session
(in studio and Zoom)
$120 + HST ($135.60)

Chair Yoga – 10:45am
May 10 – Jun 28 (50 min class)
10:45 -11:35 am | 8 Classes in session
In studio only
$120 +HST ($135.60)
$20 drop-in includes HST

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