Class Size
Maximum 7 in the 9am classes which is also live streamed, and yin yoga. All other classes max at 9. 

Gentle Hatha yoga classes are offered in my Stirling studio on Monday, Tuesday (with Colleen Thompson), Wednesday, Thursday and Friday. All classes are appropriate for those interested in a gentle approach to yoga….. We both teach a fairly slow, meditative style, with strong focus on personal attention to the wisdom of your own body. All poses are taught with verbal cues and awareness of breath. The breath informs the movement of the body at all times. Morning classes are geared to older adults, or anyone interested in this mindful style of yoga. Personally, I tend not to instruct poses that may not be easily accessible to older adults (Pigeon, Shoulder stand etc.). These poses may show up in evening classes, and other challenging poses are taught on an individual basis only. Any class may contain elements of yin, restorative, yoga nidra, meditation and pranayama. All classes start on time. Please make sure to arrive a bit early and allow yourself time to settle in. Classes are offered by session only. Drop-ins where indicated or by request, $20