AWARE 
YOGA

Aware Yoga occasionally hosts evening and 1 or 2 day workshops over a weekend. The studio and space are also available to host other's events. Check back soon to see what's coming up.

UPCOMING WORKSHOPS:
 

Bliss Out 2! Wellness Day Camp 10am-4pm
Sunday, February 19, 2023 (Sold out)
Treat yourself to a full day of wellness and self care! A 1.5 hour Gentle Hatha Yoga practice get you centred and bring your body to a state of grace and release. Next, enjoy a nutritious and beautiful lunch. In the afternoon, receive a 45 min reiki healing session, followed by yin yoga and a guided meditation. Pure bliss!

Limited to 6 participants
Investment: $125
 

Bliss Out 3! Wellness Day Camp 10am-4pm
Sunday, April 16, 2023 ( 2 spots left)
Treat yourself to a full day of wellness and self care! A 1.5 hour Gentle Hatha Yoga practice get you centred and bring your body to a state of grace and release. Next, enjoy a nutritious and beautiful lunch. In the afternoon, receive a 45 min reiki healing session, followed by yin yoga and a guided meditation. Pure bliss!

Limited to 6 participants
Investment: $125

Yoga and Creativity Day
To be scheduled
10am  - 4pm
Let a guided yoga/meditation session be the starting point for an afternoon of art exploration. Includes a 1.25 hour yoga, a meditation to ignite or heighten your creativity, lunch and a 3-hour art class. Limited to 7 participants (materials to be determined)
Investment: $125
 

Trauma Sensitive Yoga and Mindfulness Teacher Training
Held over a weekend, this training is for yoga teachers and clinicians and provides a clear understanding of trauma and how to adapt your practices for the trauma in the room. w/ Brendon Abram
By application.
Sat/Sun May 6-7, 2023
$450, includes "Teaching Training Sensitive Yoga" by Brendon Abram and lunch both days
$400 early bird if paid by April 1

www.traumasensitiveyoga.ca
Please send an email to enquire: Awareyoga@icloud.com
 

Energy Healing: Sound Bath with Reiki Evenings

New Dates Coming Spring 2023

Join in on an evening of sound and energy magic. Join Cezarina Trone and 3 reiki practiioners for this 1.25 hour event. You'll be immersed in the energy healing sounds of crystal sing bowls, a monochord, and Cezarina's angelic voice. You'll also receive at least a half hour of hands on universal healing reiki energy work. Magic! Limited to 6 participants
Investment: $80

Restorative Yoga and Bowen Therapy

New Dates Coming Spring 2023
This unique practice will combine the healing benefits of deeply relaxing Restorative yoga with hands on Bowen adjustments from Katherine Skomoroh Morton. Bowen therapy is a holistic technique that uses gentle stretching of the soft connective tissue in the body to promote pain relief. Limited to 4 participants

Investment: $80

Day Camp for Anxiety/Trauma
New Date Coming 2023
Includes: Understanding Anxiety/Trauma, Body Awareness Exercises, Breathing Practices, Lunch, Yin Yoga, Yoga Nidra. Limited to 6 participants

Investment: $150 Individual / $250 Couple