AWARE 
YOGA

Classes

Adult classes are offered in my Stirling studio Monday and Wednesday evenings. Older adult classes are offered Monday, Wednesday and Friday mornings. Morning classes differ from the evening classes only in that I do not instruct full Sun Salutations or poses that may not be easily accessible to older adults, (Pigeon, Shoulderstand etc.) Challenging poses are taught on an individual basis only.

Gentle hatha yoga is appropriate for all ages, but the evening class is somewhat more vigorous, while the morning class tends to be a little slower and gentler. Any class may contain elements of yin yoga, restorative yoga, yoga nidra, meditation and pranayama. Classes are 1.5 hours long and are limited to 9 students per session. All classes start right on the hour. Please make sure to arrive a bit early and allow yourself time to settle in. Classes are offered by session, with drop-ins available if space permits.

55+ Older Adult Morning Yoga

$212  |  

Sep 11 - Dec 18

Wednesday Mornings

9-10:30am  |  15 Classes in Session

Wednesday Evenings

Sep 11 - Dec 18

 

$255  |  

 

7-8:30pm  |  15 Classes in Session

Note: Prices include HST

TWO SESSIONS PER WEEK:

Monday/Wednesday Evenings

29 classes $458

 

DROP-INS
If space allows, drop-in fee is $17 per class

$198  |  No class Oct 4

Sep 13 - Dec 20

 

Friday Mornings

9-10:30am  |  14 Classes in Session

Note: Prices include HST

TWO SESSIONS PER WEEK :

Mon/Wed 28 classes $365

Mon/Fri 27 classes  $350

 

DROP-INS
If space allows, drop-in fee is $14 per class
 

All Ages Evening Yoga

Sep 9 - Dec 16

Monday Mornings

Sept 9 - Dec 16

 

Monday Evenings

$185 |  No class Oct 14, Nov 11

$238 |  No class Oct 14

 

7-8:30pm  |  14 Classes in Session

9-10:30am  |  13 Classes in Session