AWARE 
YOGA

Classes

Adult classes are offered in my Stirling studio Monday and Wednesday evenings. Older adult classes are offered Monday, Tuesday, Wednesday and Friday mornings. Except for the Tuesday morning classes, all classes are 1.5 hours in length. Morning classes differ from the evening classes only in that I do not instruct poses that may not be easily accessible to older adults, (Pigeon, Shoulderstand etc.) Challenging poses are taught on an individual basis only.

Gentle hatha yoga is appropriate for all ages, but the evening class is somewhat more vigorous, while the morning class tends to be a little slower and gentler. Any class may contain elements of yin yoga, restorative yoga, yoga nidra, meditation and pranayama. Classes are limited to 9 students per session. All classes start right on the hour. Please make sure to arrive a bit early and allow yourself time to settle in. Classes are offered by session, with drop-ins available if space permits.

55+ Older Adult Morning Yoga

MONDAY MORNINGS - 1.5 hr class

9-10:30am  | 10 Classes in Session

Jan 13 - Mar 23, 2020
$141.25

Returning students have 1 makeup class
Jan 13 - 9 classes $129.25

No classes: Feb 17 (family day)

WEDNESDAY EVENINGS - 1.5 hr class

7-8:30pm  |  11 Classes in Session

Jan 8 - Mar 18, 2020
$186.50

Returning students have 1 makeup class
Jan 8 - 10 classes $169.50

 

 

Note: Prices include HST

TWO SESSIONS PER WEEK:

Please contact me and I will give you a price based on what classes you're interested in attending.

 

DROP-INS
If space allows, drop-in fee is $17 per class

1hr gentle hatha yoga classes are offered at 9am and 11:15 am. A 45 minute meditation class will run from 10:15-11am. Students may also choose to do yoga and then meditation, or meditation followed by yoga. Drop in fee for these 1hr classes is $12 which includes HST. Or drop in to both a yoga and meditation class for just $15.

MONDAY EVENINGS - 1.5 hr class

7-8:30pm  | 10 Classes in Session

Jan 13 - Mar 23, 2020
$169.50

Returning students have 2 makeup classes
Jan 13/20  - 8 classes $135.50

No classes: Feb 17 (family day)

WEDNESDAY MORNINGS - 1.5 hr class

9-10:30am  | 11 Classes in Session

Jan 8 - Mar 18, 2020
$155.25

Returning students have 1 makeup class
Jan 8 - 10 classes $141.25

 

FRIDAY MORNINGS - 1.5 hr class

9-10:30am  | 10 Classes in Session

Jan 10 - Mar 20, 2020

$141.25

Returning students have 1 makeup class
Jan 10 - 9 classes $129.25

No class: Jan 24

 

 

 

Note: Prices include HST

TWO SESSIONS PER WEEK :

Please contact me and I will give you a price based on what classes you're interested in attending.

 

DROP-INS
If space allows, drop-in fee is:
Mornings 1.5 hour class: $14 per class
Mornings 1 hr class: $12 per class
Evenings 1.5 hr class: $17 per class

All Ages EveningYoga

TUESDAY MORNINGS - 1hr classes

Gentle Hatha Yoga
9:00 -10:00am  |  11 Classes in Session

Jan 7 - Mar 24, 2020
$124

 

Guided Meditation:

10:15 -11:00am  |  11 Classes in Session

Jan - Mar, 2020
$124

 

Gentle Hatha Yoga
11:15 -12 Noon  |  11 Classes in Session

Jan - Mar, 2020
$124

 

Both Yoga and Meditation (either time):
$189 for both classes includes HST