Online and Studio Classes

2022 Class Size Update
Maximum 6 in the 9am classes which is also live streamed, and 7 in all other classes.

YOU MAY ALSO JOIN MY SUBSCRIPTION SITE:
UNLIMITED PRE-RECORDED CLASSES FOR JUST $20 monthly
 
(click blue link or box to left to access)

 

Gentle Hatha Morning Yoga

MONDAY MORNINGS - 1.25 hr classes

Gentle Hatha yoga classes are offered in my Stirling studio on Monday, Wednesday, Thursday and Friday. All classes are appropriate for those interested in a gentle approach to yoga..... I teach a fairly slow, meditative style, with strong focus on personal attention to the wisdom of your own body. All poses are taught with cues and awareness of breath. The breath informs the movement of the body at all times. Morning classes are geared to older adults, or anyone interested in this mindful style of yoga. I tend not to instruct poses that may not be easily accessible to older adults (Pigeon, Shoulderstand etc.). These poses may show up in evening classes, and other challenging poses are taught on an individual basis only. Any class may contain elements of yin, restorative, yoga nidra, meditation and pranayama. All classes start on time. Please make sure to arrive a bit early and allow yourself time to settle in. Classes are offered by session. Drop-ins by request only.

Guided Meditation

THURSDAY AFTERNOON  .75 hr classes

Guided Meditation

Nov 10 - Dec 22
1pm -1:45  |  7 Classes in session
In studio only

$85

 

FRIDAY MORNINGS - 1.25 hr classes

Gentle Hatha Yoga

Nov 11 - Dec 23
9:00 -10:15 am  |  7 Classes in session
(in studio and Facebook online)

$105


 

WEDNESDAY MORNINGS - 1.25 hr classes

Gentle Hatha Yoga

Nov 9 - Dec 21
9:00 -10:10 am  |  7 Classes in session
(in studio and Facebook online)

$105

 

Gentle Hatha Yoga

Sept 7 - Oct 26
10:30 -11:40 am  |  8 Classes in session
In studio only

$105

WEDNESDAY EVENINGS - 1.25 hr class

Gentle Hatha Yoga (Yin Yoga every 3rd class)

Nov 9 - Dec 21

6:15 - 7:30 pm  |  7 Classes (in studio)
$105 

 

MONDAY EVENINGS - 1.25 hr class

Gentle Hatha Yoga (Yin Yoga every 3rd class)

Nov 7 - Dec 19

6:15 - 7:30 pm  |  7 Classes (in studio)

$105

Gentle Hatha Yoga
Nov 7 - Dec 19
9:00 -10:10 am  |  7 Classes in session
(in studio and Facebook online)

$105

 

Gentle Hatha Yoga

Nov 7 - Dec 19
10:30 -11:40 am  |  7 Classes in session
In studio only

$105

 

Gentle Hatha/Yin EveningYoga

THURSDAY MORNINGS - 1.25 hr classes

Gentle Hatha Yoga

Nov 10 - Dec 22
10:30 -11:40 am  |  7 Classes in session
In studio only

$105

 

NEW: Chair Yoga

Nov 10 - Dec 22 (1 hr class)
3:00 -4:00 pm  |  7 Classes in session
In studio only

$105

Dedicated Yin Yoga class w/meditation

Nov 10 - Dec 22

6:00 - 7:30 pm  |  7 Classes (in studio)

$120 

 

THURSDAY EVENINGS - 1.5 hr class