Online and Studio Classes
December 2021 Update
All classes will continue to be reduced in size until at least March 2022. Maximum 5 in the 9am classes and 6 in all other classes.
YOU MAY ALSO JOIN MY SUBSCRIPTION SITE:
UNLIMITED PRE-RECORDED CLASSES FOR JUST $30 monthly
(click blue link or box to left to access)
55+ Older Adult Morning Yoga
MONDAY MORNINGS - 1.25 hr classes
Gentle Hatha yoga classes are offered in my Stirling studio on Monday, Wednesday and Friday. All classes are appropriate for those interested in a gentle approach to yoga..... I teach a fairly slow, meditative style, with strong focus on personal attention to the wisdom of your own body. All poses are taught with cues and awareness of breath. The breath informs the movement of the body at all times. Morning classes are geared to older adults, or anyone interested in this mindful style of yoga. I tend not to instruct poses that may not be easily accessible to older adults (Pigeon, Shoulderstand etc.). These poses may show up in evening classes, and other challenging poses are taught on an individual basis only. Any class may contain elements of yin, restorative, yoga nidra, meditation and pranayama. Classes are currently limited to a max 6 students, with mat positions placed on the floor to keep everyone distanced. All classes start on time. Please make sure to arrive a bit early and allow yourself time to settle in. Classes are offered by session only. Drop-ins by requst only.
FRIDAY MORNINGS - 1.25 hr classes
Gentle Hatha Yoga
Jan 14 - Mar 4
9:00 -10:15 am | 8 Classes in session
(in studio and Facebook online)
$135 includes HST
Gentle Hatha Yoga
Jan 17 - Mar 4
10:30 -11:40 am | 8 Classes in session
In studio only
$135 includes HST
WEDNESDAY MORNINGS - 1.25 hr classes
Gentle Hatha Yoga
Jan 12 - Mar 2
9:00 -10:10 am | 8 Classes in session
(in studio and Facebook online)
$135 includes HST
Gentle Hatha Yoga
Jan 12 - Mar 2
10:30 -11:40 am | 5 Classes in session
In studio only
$135 includes HST
WEDNESDAY EVENINGS - 1.25 hr class
Gentle Hatha Yoga/Yin Yoga
Jan 12 - Mar 2
6:15 - 7:30 pm | 8 Classes (in studio)
$135 Includes HST
MONDAY EVENINGS - 1.25 hr class
Gentle Hatha Yoga/Yin Yoga
Jan 10 - Feb 28 (no class family day)
6:15 - 7:30 pm | 7 Classes (in studio)
$120 Includes HST
Gentle Hatha Yoga
Jan 10 - Feb 28 (no class family day)
9:00 -10:10 am | 7 Classes in session
(in studio and Facebook online)
$120 includes HST
Gentle Hatha Yoga
Jan 10 - Feb 28 (no class family day)
10:30 -11:40 am | 7 Classes in session
In studio only
$120 includes HST