Online and Studio Classes
2022 Class Size Update
Maximum 6 in the 9am classes which is also live streamed, and 7 in all other classes.
YOU MAY ALSO JOIN MY SUBSCRIPTION SITE:
UNLIMITED PRE-RECORDED CLASSES FOR JUST $20 monthly
(click blue link or box to left to access)
Gentle Hatha Morning Yoga
MONDAY MORNINGS - 1.25 hr classes
Gentle Hatha yoga classes are offered in my Stirling studio on Monday, Wednesday and Friday. All classes are appropriate for those interested in a gentle approach to yoga..... I teach a fairly slow, meditative style, with strong focus on personal attention to the wisdom of your own body. All poses are taught with cues and awareness of breath. The breath informs the movement of the body at all times. Morning classes are geared to older adults, or anyone interested in this mindful style of yoga. I tend not to instruct poses that may not be easily accessible to older adults (Pigeon, Shoulderstand etc.). These poses may show up in evening classes, and other challenging poses are taught on an individual basis only. Any class may contain elements of yin, restorative, yoga nidra, meditation and pranayama. All classes start on time. Please make sure to arrive a bit early and allow yourself time to settle in. Classes are offered by session only. Drop-ins by request only.
Guided Meditation
THURSDAY EVENINGS .5 hr classes
Guided Meditation
Sept 8 - Oct 27
5pm - 5:30 | 8 Classes in session
In studio only
$80
FRIDAY MORNINGS - 1.25 hr classes
Gentle Hatha Yoga
Sept 9 - Oct 28
9:00 -10:15 am | 8 Classes in session
(in studio and Facebook online)
$120
Gentle Hatha Yoga
Sept 9 - Oct 28
10:30 -11:40 am | 8 Classes in session
In studio only
$120
WEDNESDAY MORNINGS - 1.25 hr classes
Gentle Hatha Yoga
Sept 7 - Oct 26
9:00 -10:10 am | 8 Classes in session
(in studio and Facebook online)
$120
Gentle Hatha Yoga
Sept 7 - Oct 26
10:30 -11:40 am | 8 Classes in session
In studio only
$120
WEDNESDAY EVENINGS - 1.25 hr class
Gentle Hatha Yoga/Yin Yoga every 3 weeks
Sept 7 - Oct 26
6:15 - 7:30 pm | 8 Classes (in studio)
$120
MONDAY EVENINGS - 1.25 hr class
Gentle Hatha Yoga/Yin Yoga every 3 weeks
Sept 12 - Oct 24 (no class Oct 10)
6:15 - 7:30 pm | 6 Classes (in studio)
$90
Gentle Hatha Yoga
Sept 12 - Oct 24 (no class Oct 10)
9:00 -10:10 am | 6 Classes in session
(in studio and Facebook online)
$90
Gentle Hatha Yoga
Sept 12 - Oct 24 (no class Oct 10)
10:30 -11:40 am | 6 Classes in session
In studio only
$90
Gentle Hatha/Yin EveningYoga
Dedicated Yin Yoga class w/meditation
Sept 8 - Oct 27
6:00 - 7:30 pm | 8 Classes (in studio)
$140
THURSDAY EVENINGS - 1.75 hr class