AWARE 
YOGA

Class Size
Maximum 6 in the 9am classes which is also live streamed, and 7 in all other classes.

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MONDAY MORNINGS - 1.25 hr classes

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Gentle Hatha yoga classes are offered in my Stirling studio on Monday, Wednesday, Thursday and Friday. All classes are appropriate for those interested in a gentle approach to yoga..... I teach a fairly slow, meditative style, with strong focus on personal attention to the wisdom of your own body. All poses are taught with cues and awareness of breath. The breath informs the movement of the body at all times. Morning classes are geared to older adults, or anyone interested in this mindful style of yoga. I tend not to instruct poses that may not be easily accessible to older adults (Pigeon, Shoulderstand etc.). These poses may show up in evening classes, and other challenging poses are taught on an individual basis only. Any class may contain elements of yin, restorative, yoga nidra, meditation and pranayama. All classes start on time. Please make sure to arrive a bit early and allow yourself time to settle in. Classes are offered by session. Drop-ins by request only.

THURSDAY AFTERNOON  .75 hr classes

Guided Meditation

Mar 30 - April 27
1pm -1:45  |  5 Classes in session
In studio only

$75

FRIDAY MORNINGS - 1.25 hr classes

Gentle Hatha Yoga

Mar 31 - Apr 28 (no class April 7)
9:00 -10:15 am  |  4 Classes in session
(in studio and Facebook online)

$60

WEDNESDAY MORNINGS - 1.25 hr classes

Gentle Hatha Yoga

Mar 22 - Apr 26
9:00 -10:10 am  |  6 Classes in session
(in studio and Facebook online)

$90

Gentle Hatha Yoga

Mar 22 - Apr 26
10:30 -11:40 am  |  6 Classes in session
In studio only

$90

WEDNESDAY EVENINGS - 1.25 hr class

Gentle Hatha Yoga (Yin Yoga every 3rd class)

Mar 29 - Apr 26 

6:15 - 7:30 pm  |  6 Classes (in studio)
$90

MONDAY EVENINGS - 1.25 hr class

Gentle Hatha Yoga (Yin Yoga every 3rd class)

Mar 20 - Apr 24

6:15 - 7:30 pm  |  5 Classes (in studio)

$75

Gentle Hatha Yoga
Mar 13 - Apr 24 
9:00 -10:10 am  |  7 Classes in session
(in studio and Facebook online)

$105

Gentle Hatha Yoga

Mar 13 - Apr 24 
10:30 -11:40 am  |  7Classes in session
In studio only

$105

THURSDAY MORNINGS - 1.25 hr classes

NEW: Chair Yoga

Mar 30 - Apr 27 (50 min class)
10:30 -11:20 am  | 5 Classes in session
In studio only

$75

Yin Yoga class w/meditation

Mar 30 - Apr 27

6:00 - 7:30 pm  |  5 Classes (in studio)

$75

THURSDAY EVENINGS - 1.5 hr class